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The Mayo Clinic defines family therapy as a type of psychological counseling (psychotherapy) that can help family members improve communication and resolve conflicts. In most

In recent years, there has been a mental health movement regarding men’s reluctance to find & reach out for help. Most men are taught that

Stress can seem like it is always around. To help create your own stress-free escape, we’ve compiled a quick list of 5 things you can

Talking to your children about mental health can seem like an enormous endeavor. Whether it’s time to talk about your own mental health, the mental

The International OCD Foundation defines Obsessive Compulsive Disorder (OCD) as a mental health disorder that occurs when a person gets caught in a cycle of

According to the International OCD Foundation, Obsessive Compulsive Disorder (OCD) is a mental health disorder that occurs when a person gets caught in a cycle

Bipolar disorder is a mental health condition that causes extreme mood swings. If you have been diagnosed with or show signs of bipolar disorder Insyte

What is bipolar disorder? Bipolar disorder is a mental health condition that causes extreme mood swings. Bipolar disorder was previously known as manic depressive disorder

For decades, bipolar disorder was treated with only medications such as mood stabilizers, antipsychotics, anti-anxiety medications, and antidepressants. Now, it is believed that a combination

Bipolar disorder is a mental health illness that causes people to experience dramatic shifts in mood, energy, and ability to function. People with bipolar disorder

Have you ever felt like your mood is simply due to the general stresses of everyday life, but then you find yourself worrying about every

When you start to feel a panic attack coming on, it can be hard to know what to do. Your mind is racing and you’re

How Does Practicing Deep Breathing Help With Anxiety? You may not notice, but when you’re anxious or stressed, your breaths tend to be shallow and

What Are Lifestyle Changes I Can Implement? People with anxiety can often benefit from exercise and eating healthy foods. While dramatic lifestyle changes are not

While depression can be a broad or general term, there are a number of different kinds of depression, and identifying the type of depression affecting

There are many different ways to get treatment for depression. One way to get treatment is to go to a therapist or psychiatrist who specializes

Depression can be a debilitating experience for people of any age, gender, age, race, ethnicity, or education level. It can be hard to figure out

Depression is a mental illness that affects 16 million adults in the United States every year. Clinical Depression is defined as a complex mental health

Most of us have felt stuck over the past year. We have had to endure being stuck at home – literally confined indoors as a

Mental health conditions can escalate into severe tragedies because they are more common than people realize. People with mental health conditions tend to live their

Post-Traumatic Stress Disorder, or PTSD, is a new name for a condition that’s been around for a very long time. Whether you call it shell-shock,

One-on-one counseling, also called individual counseling or psychotherapy, can help individuals learn about their moods, feelings, thoughts, and behaviors. For therapists, it’s the most common

The concept of mindfulness has been used in Eastern medicine and religious practices to describe a method of awareness for mental and physical health. Mindfulness

Conflict is healthy and normal, and in most cases can be reconciled by the parties involved. However, sometimes conflict goes unresolved either due to one

Parenting is one of the hardest and demanding jobs. Raising a child can be complicated, overwhelming, and at times plain frustrating. Every child-parent relationship is